Explore practical tips for healthy living, mindfulness, and personal growth.
“A healthy mind creates a healthy body — our thoughts and lifestyle shape our well-being.”
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Health & Wellness
About Us
In an age where knowledge of physical health is abundant yet diseases persist, it’s time we learn how to nurture a healthy mind. Our thoughts ...
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Mudra Science
How to do Gyan Mudra? Gyan Mudra Benefits in Daily Life
This blog post is your comprehensive guide to Gyan Mudra, the "Mudra of Knowledge." Discover its profound science, step-by-step practice, and how it can bring ...
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Wellness Essentials
3 Yoga Essentials for Beginners: Your Ultimate Starter Guide
Thinking of starting yoga but not sure where to begin? This beginner-friendly guide covers all the yoga essentials for beginners, you need to get started—plus ...
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Health & Wellness
Sattvic Food, Rajasic Food and Tamasic Food and their Effect on Mind and Body
A yogic diet emphasizes sattvic foods and minimizes rajasic and tamasic foods. This diet is believed to promote physical and mental health, as well as ...
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Agnihotra
Agnihotra Mantra in Kannada, English and Hindi
Discover the ancient Agnihotra mantra, a sacred Vedic chant that purifies the environment and harmonizes the mind and soul. Uncover the deep spiritual significance of ...
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Agnihotra
Benefits of Agnihotra Homa
Learn about Agnihotra Homa, a time-honored Vedic practice that purifies the atmosphere and promotes holistic well-being. Explore the benefits of this ancient fire ritual, including ...
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